For anyone who has experienced a migraine headache, the main difference between it and a regular headache is quite apparent. Migraine headaches interfere with your everyday routine both for their intense pain and the additional feelings of sunshine sensitivity, irritability and often nausea. While medication for migraine headaches can help relieve these unwanted symptoms, there are some natural methods that may lower the chances of a migraine occurring and clear them naturally.
For those who have migraine headaches, attempt to treat all of them with natural remedies. Migraines in many cases are very frustrating not only due to the pain but also since they're so hard to eliminate. There are tone of natural remedies though. You may have tried a number of them but, if you have not found a way to treat them yet, try these natural remedies.
General Instructions
1. Use the Mesquite tree leaves.
This probably isn't well known. However, Indians used the leaves from the Mesquite tree for headaches. Check it out. Takes the leaves and use these phones make a poultice. Put it on your forehead and allow it to sit.
2. Use vinegar and honey.
You can use vinegar either internally or topically. To use it internally, place a tablespoon of vinegar in warm water. Give a sweetener like honey and drink it. You might place a cloth soaked in vinegar in your forehead.
3. Treat migraines with Chamomile Tea
Chamomile tea continues to be recognized to limit headache pain. The moment you are feeling a headache developing, drink a number of this tea to keep the pain from getting worse.
4. Use garlic.
Mix a teaspoon of honey with a half teaspoon of garlic juice and swallow it whenever you feel a migraine headache coming on. A different way to eliminate a migraine headache with garlic is to alternate hot and cold garlic foot baths, believe it or not.
5. Use Rosemary
Boil some rosemary in water after which pour it into a bowl. Place your face within the bowl and set a towel too deep. Let the steam from the rosemary water work it's wonders!
Tips & Warnings
- There are specific foods and drinks that have been proven to trigger migraines more frequently. While coffee, alcohol and chocolate are a handful of culprits which have been researched and shown to be triggers, each individual might have their own trigger-foods. A good thing to do would be to keep a food diary and jot down that which you eat when your migraine occurs, which means you may see when there is a pattern and if so you are able to eliminate those foods from your diet. Additionally, by eating a diet filled with vitamin-rich foods like fruits and vegetables as well as lean proteins, you will be naturally strengthening your body's immune system that will allow the body better combat the stressors and triggers which cause migraines. Also, by drinking lots of water and staying away from alcohol and caffeinated drinks, you are able to naturally lower the occurrences of migraines you have.
One of the main causes of a migraine headache is stress. Once the body has ended worked and over stressed it is weakened and the likelihood of a migraine occurring increases. Make sure to keep stress under control by taking frequent breaks during the day just to breathe deeply and slowly and clear your mind. Be sure to treat yourself to warm baths weekly and go for a massage occasionally to relieve tension in the body. Acupuncture has been known to treat a variety of ailments and many who suffer with migraines have benefitted from the results. Another important thing to consider is to get lots of rest regularly as a preventative method. Lack of sleep, particularly over an extended period of time leaves the body tired and not able to combat stressors in addition to it might whether it were well rested. Once the body is exhausted migraines less difficult more likely to happen. Once a migraine occurs, a good thing to complete is turn out the lights and obtain some sleep. Be s ure to block out all unwanted noise and lightweight to get a restful night's sleep.
- There are tons of natural remedies for migraines. What works best for one person may not work for an additional person. Keep trying before you find out what works for you.
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